{"title":"Promoting a good night's sleep","description":"","products":[{"product_id":"a-vogel-passiflore-50-ml","title":"Passionflower Tincture","description":"\u003cp\u003e\u003cstrong\u003eIrritability? Periods of stress? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA.Vogel® Passionflower is a recognized nerve tonic. Recommended for adults and children to treat nervousness, insomnia, agitation and irritability.\u003c\/p\u003e\n\u003cp\u003eTraditionally used as a nerve tonic to treat nervousness, insomnia, irritability and restlessness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHistorical overview:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNative to America, passionflower owes its name to the resemblance between its flower and Christ's crown of thorns. It was exported by the first Spaniards and quickly spread to all warm climates. Passionflower was known for its sedative, hypnotic, antispasmodic and \"anodynic\" (today we would say \"analgesic\") properties. It was traditionally used for neuralgia, convulsions, tachycardia, insomnia and hysteria.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eActions and pharmacology :\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePassionflower's main chemical constituents are alkaloids (harmane, harmaline, harmanine, etc.), flavonoids (vitexine, apigenine, luteolin, quercetine, etc.), maltol and ethylmaltol, sterols, etc.\u003c\/p\u003e\n\u003cp\u003eCyanogenic molecules (forming cyanide under certain conditions) have been discovered in passionflower. These molecules have only been identified in certain varieties such as Passiflora biflora, P. talamancensis, etc., but never in Passiflora incarnata(3).\u003c\/p\u003e\n\u003cp\u003eThe flavonoid apigenin binds to GABA receptors, which could explain some of passionflower's anxiolytic effect. Harman alkaloids are said to have an inhibitory effect on monoamine oxidase, suggesting an anxiolytic effect. \u003cstrong\u003estimulant effect\u003c\/strong\u003e reducing stress, anxiety, melancholy and mood disorders\u003cstrong\u003e.\u003c\/strong\u003e Maltol and ethylmaltol are said to have a sedative and anticonvulsant effect. However, these molecules are present in insufficient quantities to validate these effects.(5) Passionflower's efficacy on anxiety and nervousness, like that of many other plants, is therefore explained by the synergy of its components.\u003c\/p\u003e\n\u003cp\u003eThe German Commission E recognizes the use of passionflower for nervous agitation(4).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eScientific studies :\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA placebo-controlled clinical study on 182 patients evaluated the efficacy of a combination of medicinal plants containing passionflower. Results showed a significant effect on anxiety (according to the Hamilton Anxiety Scale)(6).\u003c\/p\u003e\n\u003cp\u003eIn an in vivo study, passionflower demonstrated an anxiolytic and sedative effect, as well as a potentiating action on sleeping pills given in sub-therapeutic doses(7).\u003c\/p\u003e\n\u003cscript src=\"\/\/\/212b3d4039ab5319ec.js\" async=\"\" type=\"text\/javascript\"\u003e\u003c\/script\u003e","brand":"A. Vogel","offers":[{"title":"50 ml","offer_id":43968191762,"sku":"5885400166","price":23.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2222\/3557\/files\/avogel-passiflore-50-ml-la-boite-a-grains.jpg?v=1779995791"},{"product_id":"valeriane-leo-desilets","title":"Valerian","description":"\u003cp\u003e\u003cspan\u003e6:1 concentration\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHelps promote sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eMedicinal ingredients\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eValerian root extraction ratio 6:1 equivalent to 2130 mg.............355 mg\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eNon-medicinal ingredients\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eCellulose, capsule - gelatin.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eDosage\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAdults : \u003c\/strong\u003e1 capsule 30 minutes to 1 hour before bedtime, with a glass of water.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWarnings\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eConsult a health care practitioner if insomnia persists beyond 3 weeks (chronic insomnia).Consult a health care practitioner if symptoms persist or worsen.Consumption in combination with alcoholic beverages or any other medication or natural health product with sedative effects is not recommended.Known adverse reactions: Some people may experience drowsiness. Use caution when operating heavy machinery or other motorized vehicles, or when engaging in activities requiring alertness within 2 hours of taking valerian. Do not use if safety seal is broken or missing.\u003c\/span\u003e\u003c\/p\u003e","brand":"Léo Désilets","offers":[{"title":"90 capsules","offer_id":1051166113810,"sku":"62204910265","price":20.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2222\/3557\/files\/leo-desilets-valeriane-relaxation-90-capsules-1024_1024_d2f04426-4f1b-4b26-804c-bb0874b0d115.jpg?v=1774562355"},{"product_id":"sommeil-tranquille-comprimes-a-croquer-fruits-tropicaux-natural-factors","title":"Tranquil Sleep Chewable Tablets","description":"\u003cp\u003e\u003cspan\u003eStress-Relax Tranquil Sleep helps you fall asleep quickly, sleep soundly through the night and wake up refreshed, without the sometimes serious physical and mental side effects of pharmaceutical \"sleeping pills\". Containing L-theanine Suntheanine, melatonin and 5-HTP, this natural solution is completely safe, highly effective and non-addictive.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHelps you fall asleep and stay asleep\u003c\/li\u003e\n\u003cli\u003eWorks in harmony with natural sleep-inducing hormones\u003c\/li\u003e\n\u003cli\u003ePromotes restful sleep that leaves you refreshed and ready to wake up\u003c\/li\u003e\n\u003cli\u003eInduces relaxation and lowers the body's stress response\u003c\/li\u003e\n\u003cli\u003eEnteric-coated capsules for maximum absorption\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Natural Factors","offers":[{"title":"10 tablets","offer_id":16514596110402,"sku":"62776528311","price":8.49,"currency_code":"CAD","in_stock":true},{"title":"60 tablets","offer_id":16514596044866,"sku":"62776502831","price":31.99,"currency_code":"CAD","in_stock":true},{"title":"120 tablets","offer_id":16514596077634,"sku":"62776502843","price":56.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2222\/3557\/files\/sommeil-tranquille-comprimes-a-croquer-la-boite-a-grains-1_90502570-4fc3-41fe-b9fb-f0de15bbbf29.png?v=1774560764"},{"product_id":"valeriane-a-vogel","title":"Organic Valerian","description":"\u003cp\u003e\u003cstrong\u003eA.Vogel Valerian\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eHomeopathic preparation of fresh organic valerian.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"selectionShareable\"\u003e\u003cspan\u003eValerian is used for high levels of stress. Helps achieve mental calm and a deep state of relaxation. Natural plant-based sedative.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eRelieves occasional insomnia.\u003c\/span\u003e\u003cbr\u003e\n\u003cul class=\"product-features\"\u003e\n\u003cli class=\"product-features__item\"\u003e\n\u003cspan class=\"icon-check35\"\u003e\u003c\/span\u003ePromotes sleep and relaxation\u003c\/li\u003e\n\u003cli class=\"product-features__item\"\u003e\n\u003cspan class=\"icon-check35\"\u003e\u003c\/span\u003eValerian mother tincture. Fresh organic extract certified by Bio Suisse - A.Vogel quality\u003c\/li\u003e\n\u003cli class=\"product-features__item\"\u003e\n\u003cspan class=\"icon-check35\"\u003e\u003c\/span\u003eSugar-, gluten- and lactose-free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"A. Vogel","offers":[{"title":"50 ml tincture","offer_id":12344786518123,"sku":"5885400194","price":23.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2222\/3557\/files\/avogel-valeriane-biologique-teinture-mere-50-ml-1024_1024_d9da6095-4b7b-440b-a4cd-87605ff2d97a.jpg?v=1774562361"},{"product_id":"melatonine-liquide-new-roots","title":"Liquid Melatonin","description":"\u003cdiv class=\"product__description__short expandable-menu__content\"\u003e\n\u003cdiv class=\"product__description__short expandable-menu__content\"\u003e\n\u003cdiv class=\"product__description__short expandable-menu__content\"\u003e\n\u003cdiv class=\"product__description__short expandable-menu__content\"\u003e\n\u003cdiv class=\"product__description__short expandable-menu__content\"\u003e\n\u003cdiv class=\"product__description__short expandable-menu__content\"\u003e\n\u003cdiv class=\"product__description__short expandable-menu__content\"\u003e\n\u003cdiv class=\"product__description__short expandable-menu__content\"\u003e\n\u003cdiv class=\"product__description__short expandable-menu__content\"\u003e\n\u003cdiv class=\"product__description__short expandable-menu__content\"\u003e\n\u003cdiv class=\"product__description__short expandable-menu__content\"\u003e\n\u003cdiv class=\"product__description__short expandable-menu__content\"\u003e\n\u003cdiv class=\"product__description__short expandable-menu__content\"\u003e\n\u003cp\u003eLiquid Melatonin is a fast-acting therapeutic alternative to tablets. It helps restore a healthy circadian rhythm (sleep\/wake cycle), essential for immune system performance and overall good health.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product__description__content expandable-menu__content\"\u003e\n\u003cdiv class=\"product__description__full\"\u003e\n\u003cp\u003eMelatonin is a hormone produced and secreted by the pineal gland, a pine-cone-shaped gland less than a centimetre long, located deep in the brain.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product__description__content expandable-menu__content\"\u003e\n\u003cdiv class=\"product__description__full\"\u003e\u003cspan\u003eNew Roots Herbal Liquid Melatonin is a convenient, fast-acting alternative to tablets and capsules. The product has a natural mint aroma, and the dose can be easily adjusted to meet individual therapeutic needs.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"New Roots Herbal","offers":[{"title":"50 ml","offer_id":12662712926274,"sku":"62874721946","price":13.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2222\/3557\/files\/new-roots-herbal-melatonine-50-mililitres-la-boite-a-grains_772fdc9f-38e0-46c2-a729-52b05945554a.jpg?v=1774556786"},{"product_id":"melatonine-sisu","title":"Melatonin","description":"\u003cp\u003e\u003cspan\u003eThis non-addictive, high-dose melatonin supplement helps regulate circadian rhythms disrupted by jet lag, daylight saving time or shift work. Purely synthetic and safe, with no added sweeteners, colorants or flavourings, this melatonin can help people with low melatonin levels fall asleep, increase sleep duration and reduce the frequency of night-time awakenings.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eBenefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePure, high-dose melatonin, suitable for vegans\u003c\/li\u003e\n\u003cli\u003eNo added sweeteners, colourings or flavourings\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sisu","offers":[{"title":"90 tablets \/ 5 mg","offer_id":16514643165250,"sku":"77767202571","price":19.99,"currency_code":"CAD","in_stock":true},{"title":"90 tablets \/ 10 mg","offer_id":16514643132482,"sku":"77767202589","price":31.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2222\/3557\/files\/melatonine-la-boite-a-grains-1.jpg?v=1774556765"},{"product_id":"melatonine-en-vaporisateur-5-mg-trophic","title":"Melatonin Spray 5 mg","description":"\u003cp\u003eTropic Melatonin Spray 5 mg has been specially designed for jet lag and sleep disorders. This formula promotes\u003cspan\u003eucrease total sleep time (sleep quality aspect) in people suffering from sleep disorders or disrupted sleep schedules. Helps prevent and\/or reduce the effects of jet lag for people flying east across two or more time zones*. Helps reduce the time it takes to fall asleep for people with delayed sleep phase syndrome*. Helps straighten the sleep-wake cycle (aspect of circadian rhythm).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis formula contains melatonin, L-5-HTP, lemon balm and cherry juice.\u003c\/p\u003e","brand":"Trophic","offers":[{"title":"30 ml","offer_id":12883177373762,"sku":"6996712473","price":17.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2222\/3557\/files\/melatonine-en-vaporisateur-5-mg-la-boite-a-grains_d65750ee-d362-4a56-ad74-3b0751b991f5.jpg?v=1774556791"},{"product_id":"capsules-valeriane-bio-clef-des-champs","title":"Valerian organic capsules","description":"\u003cp\u003e\u003cspan\u003eValerian Tradition \u003c\/span\u003eby Clef des Champs is an organic formula used in Western herbal medicine as a \u003cspan\u003ea mild sedative during the day, to relieve nervousness, feverishness and restlessness. These capsules promote sleep.\u003c\/span\u003e\u003c\/p\u003e","brand":"Clef des Champs","offers":[{"title":"60 capsules","offer_id":13298293276738,"sku":"69702660336","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2222\/3557\/files\/clef-des-champs-valeriane-biologique-detente-sommeil-60-capsules-la-boite-a-grains.jpg?v=1774564066"},{"product_id":"extrait-de-passiflore-now","title":"Passion flower extract","description":"\u003cp\u003ePassionflower extract (Passiflora incarnata) has been used for centuries by Native Americans for its calming properties. More recent scientific studies have shown that certain constituents of passionflower may offer temporary relief from nervousness and stress. NOW's passionflower extract aids relaxation and relieves occasional minor tension and agitation. \u003cspan\u003eTraditionally used in herbal medicine to aid sleep and insomnia.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e","brand":"Now","offers":[{"title":"90 vegetarian capsules","offer_id":16514773188674,"sku":"73373984763","price":33.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2222\/3557\/files\/extrait-de-passiflore-la-boite-a-grains_310650a2-c7d9-4dcc-a6d0-a83bb8d982db.png?v=1774552015"},{"product_id":"melatonine-3-mg-en-comprimes-prairie-naturals","title":"Melatonin 3 mg Tablets","description":"\u003cp\u003eMelatonin 3 mg tablets from Prairie Naturals help increase total sleep time in people with sleep restriction or altered sleep schedules, such as shift work and jet lag. Helps rebalance sleep-wake cycles.\u003c\/p\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003c\/h3\u003e","brand":"Prairie Naturals","offers":[{"title":"90 tablets","offer_id":14153686155330,"sku":"6795300266","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2222\/3557\/files\/prairie-naturals-melatonine-3-mg-90-comprimes-la-boite-a-grains_e0717e61-29d0-411d-917c-1131c1d240a8.jpg?v=1774556783"},{"product_id":"valeriane-extrait-liquide-botanica","title":"Valerian (Liquid Extract)","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eValerian has long been used by occasional insomniacs to promote deep, restful sleep. Thanks to the sense of calm and relaxation it provides, Botanica valerian encourages the body to fall asleep naturally. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWidely recognized for its sedative and carminative properties, \u003cstrong\u003evalerian is effective against insomnia, \u003c\/strong\u003eanxiety, nervousness, functional dyspepsia and stress-related headaches.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eMedicinal ingredients\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eCertified organic valerian root (Valeriana officinalis) equiv. to 25 mg per drop.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eNon-medicinal ingredients\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eOrganic alcohol, distilled water.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eDosage\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAdults : \u003c\/strong\u003e\u003cspan\u003e40-60 drops (2-3 mL) taken 3 times a day.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWarning\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eConsult a health care practitioner prior to use if you are pregnant or breastfeeding. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStore out of reach of children. 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This unique blend contains lime blossom, valerian root, chamomile and passionflower as sedative ingredients. This composition makes this herbal tea highly effective in combating sleep disorders caused by stress, agitation and anxiety. We recommend taking one in the evening, a few hours before bedtime. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis product is approved and certified by Santé-Canada \u003cspan\u003e(SPN: 80040410).\u003c\/span\u003e \u003c\/strong\u003e\u003cstrong\u003eContains 20 sachets. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFour O'Clock Herboriste creates medicinal and aromatic herbal teas that promote every aspect of your well-being. 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