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Great flavours for a successful snack thanks to subtly seasoned organic almonds.\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eAlmonds contain omega-6 polyunsaturated fatty acids (1\/4 of total lipids).\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAlmonds contain 4.5 times more calcium than peanuts. ¼ cup of almonds contains more calcium than ¼ cup of milk. Calcium helps build and maintain strong bones and healthy teeth.\u003c\/li\u003e\n\u003cli\u003eAlmonds are also a source of iron, potassium, phosphorus, zinc, thiamine (which releases energy from carbohydrates).\u003c\/li\u003e\n\u003cli\u003eAlmonds contain fiber. Consumed as a snack, almonds provide a feeling of satiety.\u003c\/li\u003e\n\u003cli\u003eAlmonds are remineralizing nuts thanks to their high magnesium, manganese and vitamin E content. 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