{"title":"Dietary proteins \u0026 legumes","description":"","products":[{"product_id":"milanaise-pois-chiches-bio-500-g","title":"Organic Chickpeas","description":"\u003cp\u003e\u003cstrong\u003eMeunerie Milanaise\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMeunerie Milanaise is a family-run business. All the grains we use come from organic farms, which use only compost, green manure and healthy crop rotations to maintain high soil fertility.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrganic chickpeas\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOriginally from the Middle East, chickpeas are a staple of traditional diets in North Africa, India, Spain and the south of France. Sometimes called garbanzo, this legume has been cultivated in the Mediterranean region for over 5,000 years. The Latin word for chickpea, \"arietinum\", means \"little ram\" and refers to the irregular shape of chickpeas, reminiscent of a ram's head. Chickpeas are an excellent source of folic acid and potassium, and a good source of iron, magnesium, copper, zinc and phosphorus. It contains thiamine, niacin, vitamin B6 and calcium. It is a source of fiber. Chickpeas are said to be diuretic, stomachic and vermifuge.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to eat\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSoup\/salad\/paste\/purée\u003c\/li\u003e\n\u003cli\u003eTypical Middle Eastern dishes such as hummus and falafel\u003c\/li\u003e\n\u003cli\u003eSeason cooked chickpeas and eat as a snack\u003c\/li\u003e\n\u003cli\u003eAdd chickpeas to pasta topped with olive oil, feta cheese and oregano\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSoak chickpeas for 4-6 hours or overnight. To cook, bring to the boil and simmer for about an hour or until tender.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOrganic chickpeas.\u003c\/p\u003e","brand":"Milanaise","offers":[{"title":"500 g","offer_id":43968079954,"sku":"62706240405","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2222\/3557\/files\/milanaise-pois-chiches-biologiques-500-g-la-boite-a-grains_8adb8cab-a54c-451a-ad2e-c6cb40745bd4.jpg?v=1774558014"},{"product_id":"milanaise-lentilles-vertes-bio-500-g","title":"Organic Green Lentils","description":"\u003cp\u003e\u003cstrong\u003eMeunerie Milanaise\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMeunerie Milanaise is a family-run business. All the grains we use come from organic farms, which use only composts, green manures and healthy crop rotations to maintain high soil fertility.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrganic green lentils\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLentils are an excellent source of folic acid and potassium. They are also a good source of iron and phosphorus, and contain magnesium, zinc, thiamine, copper, niacin, vitamin B6 and pantothenic acid.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCultivated for its edible seeds, lentils belong to the Fabaceae family. It thrives in cool, dry climates. Lentils grow in a pod in pairs of round, rather flattened lentils.\u003c\/p\u003e\n\u003cp\u003eLentils come in a variety of varieties: brown, green, red, pink and yellow. The most common of these is the brown lentil, found both canned and dried. Green lentils come in three sizes: small, medium and large.\u003c\/p\u003e\n\u003cp\u003eIn the kitchen, lentils are considered to be part of the \u003ca href=\"http:\/\/wikibouffe.iga.net\/wiki\/legumineuses\" title=\"legumes\"\u003elegumes\u003c\/a\u003eThese pulses are consumed for their high nutritional value, especially in terms of vegetable protein, iron and dietary fiber. To the taste, lentils have a rather fibrous texture and a rather neutral aroma. Of all the \u003ca href=\"http:\/\/wikibouffe.iga.net\/wiki\/legumineuses\" title=\"legumes\"\u003elegumes\u003c\/a\u003elentils are certainly the most widely consumed of all legumes.\u003c\/p\u003e\n\u003cp\u003eThanks to their high plant protein content, lentils can be considered a meat substitute in vegetarian diets. For optimal assimilation of plant proteins, lentils should be eaten as part of a meal that also includes other foods. \u003ca href=\"http:\/\/wikibouffe.iga.net\/wiki\/cereales\" title=\"cereals\"\u003ecereals\u003c\/a\u003e or animal proteins. Lentils are also suitable for people with celiac disease, as they are gluten-free.\u003c\/p\u003e\n\u003cp\u003eThanks to their high folic acid (vitamin B9) content, lentils are highly recommended for pregnant women and for the prevention of colon and uterine cancer. Lentils are packed with antioxidants, phytochemicals that counter the effects of free radicals on the body's cells.\u003c\/p\u003e\n\u003cp\u003eStudies suggest that regular consumption of the antioxidants found in lentils can help prevent and treat a number of chronic diseases, including cancer, diabetes (mainly type 2), hypertension, coronary heart disease and cardiovascular disease. Rich in fiber and minerals, lentils are an important part of a healthy diet.\u003c\/p\u003e\n\u003cp\u003eThey provide complex carbohydrates that release energy over a long period, while being virtually fat-free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOrganic green lentils.\u003c\/p\u003e","brand":"Milanaise","offers":[{"title":"500 g","offer_id":43968081874,"sku":"62706240425","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2222\/3557\/files\/milanaise-lentilles-vertes-biologiques-500-g-la-boite-a-grains_519cf198-8b6b-4dd0-872e-47886de417eb.jpg?v=1774555528"},{"product_id":"milanaise-lentilles-rouges-bio-500-g","title":"Organic red lentils","description":"\u003cp\u003e\u003cstrong\u003eMeunerie Milanaise\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMeunerie Milanaise is a family-run business. All the grains we use come from organic farms, which means we only use compost, green manure and healthy crop rotations to maintain high soil fertility.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrganic red lentils\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLentils are an excellent source of folic acid and potassium. They are also a good source of iron and phosphorus, and contain magnesium, zinc, thiamine, copper, niacin, vitamin B6 and pantothenic acid.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCultivated for its edible seeds, lentils belong to the Fabaceae family. It is particularly well adapted to cool, dry climates. Lentils grow in a pod in pairs of two round, rather flattened lentils. Lentils come in a variety of varieties: brown, green, red, pink and yellow.\u003c\/p\u003e\n\u003cp\u003eThe most common is the brown lentil, found both canned and dried. Green lentils come in three sizes: small, medium and large. In cooking, lentils belong to the legume family, i.e. pulses consumed for their high nutritional value, especially in terms of vegetable protein, iron and dietary fiber.\u003c\/p\u003e\n\u003cp\u003eTo the taste, lentils have a rather fibrous texture and a rather neutral aroma. Of all legumes, lentils are certainly the most widely consumed around the world.\u003c\/p\u003e\n\u003cp\u003eThanks to their high plant protein content, lentils can be considered a meat substitute in vegetarian diets. For optimal assimilation of plant proteins, lentils should be eaten as part of a meal that also includes \u003ca href=\"http:\/\/wikibouffe.iga.net\/wiki\/cereales\" title=\"cereals\"\u003ecereals\u003c\/a\u003e or animal proteins. Lentils are also suitable for people suffering from celiac disease, as they are gluten-free. Thanks to their high folic acid (vitamin B9) content, lentils are highly recommended for pregnant women and for the prevention of colon and uterine cancer.\u003c\/p\u003e\n\u003cp\u003eLentils are packed with antioxidants, phytochemicals that counter the effects of free radicals on the body's cells. Studies suggest that regular consumption of the antioxidants found in lentils can help prevent and treat a number of chronic diseases, including cancer, diabetes (mainly type 2), hypertension, coronary heart disease and cardiovascular disease.\u003c\/p\u003e\n\u003cp\u003eRich in fiber and minerals, lentils are an important part of a healthy diet. They provide complex carbohydrates that release energy over a long period, while being virtually fat-free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to eat\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUse as a substitute for ground meat, or add to chili, salads, soups or pasta dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFirst, wash the legumes in plenty of water to remove any floating lentils or small rocks. Cook in water for 10 to 15 minutes, or until tender to the bite. Avoid overcooking, as they will turn into a purée.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOrganic red lentils.\u003c\/p\u003e","brand":"Milanaise","offers":[{"title":"500 g","offer_id":43968082514,"sku":"62706240565","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2222\/3557\/files\/milanaise-lentilles-rouges-biologiques-500-g-la-boite-a-grains_5e2ad8ed-4047-4e81-b606-7fc5b5aa5379.jpg?v=1774555525"},{"product_id":"milanaise-lentilles-francaise-bio-500-g","title":"Organic French Lentils","description":"\u003cp\u003e\u003cstrong\u003eMilanese milling\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMeunerie Milanaise is a family-run business. All the grains we use come from organic farms, i.e. using only compost, green manure and healthy crop rotations to maintain high soil fertility.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrganic French lentils\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrench lentils, \u003cstrong\u003ealso known as \"du Puy\u003c\/strong\u003eare dark greenish-brown in color and have a very firm texture. Lentils originated in Central Asia, where they have been eaten since prehistoric times. In fact, they were one of the first legumes to be domesticated by man. There are dozens of varieties of legume, classified according to shape (oval, flat or heart-shaped) and color (black, yellow, red, orange, brown or green). Lentils are an excellent source of folic acid and potassium. They are also a good source of iron and phosphorus, and contain magnesium, zinc, thiamine, copper, niacin, vitamin B6 and pantothenic acid.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCultivated for its edible seeds, lentils belong to the Fabaceae family. It is particularly well adapted to cool, dry climates. Lentils grow in a pod in pairs of two round, rather flattened lentils.\u003c\/p\u003e\n\u003cp\u003eLentils come in a variety of varieties: brown, green, red, pink and yellow. The most common of these is the brown lentil, found both canned and dried.\u003c\/p\u003e\n\u003cp\u003eGreen lentils come in three sizes: small, medium and large. In cooking, lentils belong to the legume family, i.e. pulses consumed for their high nutritional value, especially in terms of vegetable protein, iron and dietary fiber.\u003c\/p\u003e\n\u003cp\u003eTo the taste, lentils have a rather fibrous texture and a rather neutral aroma. Of all legumes, lentils are certainly the most widely consumed around the world.\u003c\/p\u003e\n\u003cp\u003eThanks to their high plant protein content, lentils can be considered a meat substitute in vegetarian diets. For optimal assimilation of plant proteins, lentils are eaten as part of a meal that also includes \u003ca href=\"http:\/\/wikibouffe.iga.net\/wiki\/cereales\" title=\"cereals\"\u003ecereals\u003c\/a\u003e or animal proteins.\u003c\/p\u003e\n\u003cp\u003eLentils are also suitable for people with celiac disease, as they are gluten-free. Thanks to their high folic acid (vitamin B9) content, lentils are highly recommended for pregnant women and for the prevention of colon and uterine cancer. Lentils are packed with antioxidants, phytochemicals that counter the effects of free radicals on the body's cells.\u003c\/p\u003e\n\u003cp\u003eStudies suggest that regular consumption of the antioxidants found in lentils can help prevent and treat a number of chronic diseases, including cancer, diabetes (mainly type 2), hypertension, coronary heart disease and cardiovascular disease.\u003c\/p\u003e\n\u003cp\u003eRich in fiber and minerals, lentils are an important part of a healthy diet. They provide complex carbohydrates that release energy over a long period, while being virtually fat-free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to eat\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUse as a substitute for ground meat, or enjoy in chili, salad, soup or pasta.\u003c\/li\u003e\n\u003cli\u003eUse your imagination, and remember that they keep their shape!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFirst, wash the legumes in plenty of water to remove any floating lentils or small rocks. Cook in water for about 30 to 35 minutes, or until tender to the bite. Avoid overcooking, as they will turn into a purée.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOrganic French lentils.\u003c\/p\u003e","brand":"Milanaise","offers":[{"title":"500 g","offer_id":43968083218,"sku":"62706240755","price":6.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2222\/3557\/files\/milanaise-lentilles-francaises-biologiques-500-g-la-boite-a-grains_a8ea0210-2889-41d6-8185-1f7f3e21c438.jpg?v=1774555520"},{"product_id":"milanaise-lentilles-brunes-bio-500-g","title":"Organic brown lentils","description":"\u003cp\u003e\u003cstrong\u003eMeunerie Milanaise\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMeunerie Milanaise is a family-run business. All the grains we use come from organic farms; that is, using only composts, green manures and healthy crop rotations to maintain high soil fertility.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrganic brown lentils\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLentils are an excellent source of folic acid and potassium. They are also a \u003cstrong\u003esource of iron and phosphorus, and contain magnesium, zinc, thiamine, copper, niacin, vitamin B6 and pantothenic acid.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCultivated for its edible seeds, lentils belong to the Fabaceae family. It thrives in cool, dry climates. Lentils grow in a pod in pairs of round, rather flattened lentils.\u003c\/p\u003e\n\u003cp\u003eLentils come in a variety of varieties: brown, green, red, pink and yellow. The most common of these is the brown lentil, found both canned and dried. Green lentils come in three sizes: small, medium and large.\u003c\/p\u003e\n\u003cp\u003eIn cooking, lentils belong to the legume family, i.e. pulses consumed for their high nutritional value, especially in terms of vegetable protein, iron and dietary fiber. To the taste, lentils have a rather fibrous texture and a rather neutral aroma. Of all legumes, lentils are certainly the most widely consumed around the world.\u003c\/p\u003e\n\u003cp\u003eThanks to their high plant protein content, lentils can be considered a meat substitute in vegetarian diets. For optimal assimilation of plant proteins, lentils should be eaten as part of a meal that also includes cereals or animal proteins.\u003c\/p\u003e\n\u003cp\u003eLentils are also suitable for people suffering from celiac disease, as they are gluten-free. Thanks to their high folic acid (vitamin B9) content, lentils are highly recommended for pregnant women and for the prevention of colon and uterine cancer. Lentils are packed with antioxidants, phytochemicals that counter the effects of free radicals on the body's cells.\u003c\/p\u003e\n\u003cp\u003eStudies suggest that regular consumption of the antioxidants found in lentils can help prevent and treat a number of chronic diseases, including cancer, diabetes (mainly type 2), hypertension, coronary heart disease and cardiovascular disease. Rich in fiber and minerals, lentils are an important part of a healthy diet.\u003c\/p\u003e\n\u003cp\u003eThey provide complex carbohydrates that release energy over a long period, while being virtually fat-free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to eat\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnjoy in soup or salad\u003c\/li\u003e\n\u003cli\u003eUse as a substitute for ground meat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFirst, wash the legumes in plenty of water to remove any floating lentils or small rocks. Cook in water for about 30 to 35 minutes, or until tender to the bite. Avoid overcooking them, as they will turn to mush.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOrganic brown lentils.\u003c\/p\u003e","brand":"Milanaise","offers":[{"title":"500 g","offer_id":43968084178,"sku":"62706240975","price":5.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2222\/3557\/files\/milanaise-lentilles-brunes-biologiques-500-g-la-boite-a-grains_46eca7da-092b-4c63-b624-2b20be8127dd.jpg?v=1774555518"},{"product_id":"bobs-red-mill-proteines-vegetales-texturees-pvt-tvp","title":"Textured Vegetable Protein (TVP)","description":"\u003cp\u003eBob's Red Mill Textured Vegetable Proteins are produced with soy flour and are incredibly rich in complete protein and fat-free. It's an excellent alternative to beef or turkey meat for vegetarians.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGluten-free\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse textured vegetable proteins as a meat substitute in stews and soups. They also work well as a protein additive to health bars, salads, cereals, baked potatoes and stuffing. Easy to prepare, with no flavor of its own, PVT takes on the taste of the elements it's mixed with, so it's perfect for a wide variety of dishes.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"340 g","offer_id":43968469522,"sku":"3997800129","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2222\/3557\/files\/proteines-vegetales-texturees-pvt-la-boite-a-grains_a7291909-6e38-4b85-9383-14b38b22de0e.jpg?v=1774558553"},{"product_id":"soya-roti-biologique-moulin-abenakis","title":"Organic Roasted Soya","description":"\u003cp\u003eRoasted soybeans are legumes rich in vegetable proteins and are very nutritious.\u003c\/p\u003e\n\u003cp\u003eThey are excellent as a snack or sprinkled on your salads.\u003c\/p\u003e\n\u003cp\u003eMoulin Abénakis offers both a salted and a salt-free version.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Moulin Abénakis","offers":[{"title":"300 g \/ Unsalted","offer_id":16375334895682,"sku":"6748614074","price":5.79,"currency_code":"CAD","in_stock":true},{"title":"300 g \/ Salted","offer_id":16375340171330,"sku":"6748614054","price":6.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2222\/3557\/files\/moulin-abenakis-soya-roti-non-sale-biologique-300-g-1024_1024_516aa39b-d110-48f0-a4c5-5aba37a9f11b.jpg?v=1774560908"},{"product_id":"levure-alimentaire-en-flocons-moulin-abenakis","title":"Nutritional Yeast Flakes","description":"\u003cp\u003eMoulin Abénakis nutritional yeast is a non-active yeast containing vitamins, proteins and fiber.\u003c\/p\u003e\n\u003cp\u003eIts characteristic, slightly bitter, ale-like flavor adds a cheesy kick to vegetarian dishes.\u003c\/p\u003e","brand":"Moulin Abénakis","offers":[{"title":"500 g","offer_id":16375555063874,"sku":"6748691546","price":19.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2222\/3557\/files\/moulin-abenakis-levure-alimentaire-en-flocons-500-g-1024_1024_c93f5cb0-94ae-4d73-99e3-d32dfedbcfa5.jpg?v=1774555544"},{"product_id":"flocons-de-levure-alimentaire-nutriflora","title":"Nutritional Yeast Flakes","description":"\u003cp\u003eNutriFlora's nutritional yeast flakes enhance your dishes with their rich cheesy and nutty flavor. 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