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Most mammals can produce vitamin C according to their needs, but the human body has lost this ability over the course of evolution, so an adequate daily intake of this vitamin is necessary to maintain good health.\u003c\/p\u003e\n\u003cp\u003eVitamin C is found in fruits and vegetables, but is easily destroyed by heat, cooking, processing and storage, and is rapidly eliminated from the body through urine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin C levels can be inadequate in the presence of physical and mental stress, in the elderly, and in subjects with chronic conditions such as cardiovascular disease, asthma, arthritis, age-related eye disease and certain cancers.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eVitamin C is renowned for \u003cstrong\u003estrengthen the immune system by supporting and improving white blood cell function\u003c\/strong\u003e. 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