Vitamin K2: Benefits and who is it essential for?
If vitamin D is the key that opens the door to calcium in your body, vitamin K2 is the "GPS" that tells it where to...
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Chromium supplement: Benefits, role in blood sugar and metabolism
Chromium is an essential trace element, which plays a biological “key” role in our metabolism. Although it is present in trace amounts in our bodies,...
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Vitamin C Supplement: Optimal Dosage and Common Mistakes
Vitamin C is undoubtedly the most well-known of all vitamins and minerals. Recognized for its crucial role in supporting the immune system and vitality, it...
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Essential supplements after 60: our complete guide
After 60, nutritional needs change and absorption becomes more difficult. Our naturopath Marie Couture reviews the essential supplements and those worth considering.
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Ginger supplement: effects on digestion and nausea
Health Canada recognizes ginger for preventing motion sickness nausea. Doses, real effects on digestion, pregnancy precautions and what to look for when choosing a reliable...
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