Podcasts

We hear a lot about omega-3s, but are we getting enough on a regular basis? Considered essential fatty acids, they play an essential role in...

How to choose the right seeds and sprouts? Why choose organic? What are the nutritional benefits of eating sprouts more regularly? Get answers and practical...

According to several studies, it is estimated that between 3% and 10% of the population suffers from iron deficiency. This can lead to symptoms such...

Do you suffer from joint pain or stiffness? Did you know that certain foods have anti-inflammatory properties? Our naturopath Lynn Goneau shares her tips and...

Rich in minerals, nettle is an excellent tonic for the body. Good for the digestive system, nettle will give you energy on a daily basis,...