Podcasts

After age 50, even with a healthy diet, the body absorbs certain vitamins and minerals less efficiently due to a slowing metabolism and digestion, which...

To reduce inflammation and protect your joints, there are several important habits to adopt: for example, staying well-hydrated to keep your cartilage supple, and consuming...

Naturopath Lynn Goneau highlights the benefits of California poppy, a plant that helps calm the mind when it is overactive and promotes more restful sleep.

Probiotics are good bacteria that make up our gut microbiota and play a key role in digestion, immunity, and even mental health, to the point...

Lynn Goneau (La Boîte à Grains), in an interview with Frédéric Bisson, explains that creatine, long associated with athletes, is one of the most studied...