The right choices for protecting your skin from the sun
Pierre-Philippe Bibeau talks to Lynn Goneau, naturopath at La Boîte à Grains, about sun protection. They discuss the effects of UVA rays, responsible for premature...
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Hormonal balance, the key to well-being?
Hormones influence key functions such as mood, sleep, libido, memory and weight. An imbalance can lead to fatigue, menstrual cycle disorders, hot flushes or poor...
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Which vitamins for optimum energy?
Among the key vitamins, Lynn Goneau stresses the importance of vitamin C, vitamin D (especially in winter), and the B complex, especially B12, essential for...
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Detox cures to care for your liver
Lynn Goneau, naturopath at La Boîte à Grains, explains that the liver (an organ with over 500 functions) deserves special attention after winter. Overloaded, it...
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The best sources of antioxidants
Pourquoi l'alcool est l'un des pires ennemis de nos cellules, et le supplément à base de betterave qui améliore aussi la mémoire.
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